Isn’t too bad when you have some things in your life to make it easier. Like a heat pack! My back and shoulders are constantly in knead of a massage. Bah! I know stupid. But a heat pack helps. I feel asleep with one on my shoulders last night and I feel absolutely amazing today. I massaged some kinks and knots and although only a professional could get them out, the attention I was finally paying to myself paid off. Hm, what next? A little self tlc goes a long way.